In this #heideasonthego, Dr. Heidi describes her personal revelation on the results of skipping #selfcare, the #digitaldetoxdilemma, and what she’s going to make a daily priority post-vacation. This message is said with deep appreciation for the ability to take these types of vacations. Sending a special thank you to @mo_bangkok for always making the MOB feel at home (????????????Kazumi for her care and compassion and to Dr. T and Mayumi for the introduction to this magical place).
IMPORTANT: Please remember that you don’t need to fly halfway around the globe to find your center!!! ????❣️????❣️????
