“Oui for Me”: A Breast Cancer Survival Story

Although October and breast cancer awareness month is over, I hope my #heideas 10 years after my cancer and my mom’s passing can help others get through their struggles in life. The keys to…

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Detox Myths That Need Debunking

Our lives can be full of stress and ‘stuff’, so it isn’t a surprise that everyone is looking for instant ‘detoxification.’ Unfortunately with interest comes mythology!  Products that claim to remove ‘dangerous’ toxins…

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Dr. Heidi Shows You How To Apply Sunscreen

Here are some ” Heideas” on how to apply sunscreen – even those with zinc oxide  – quickly, easily, and without white residue! Easy peasy every day. The topic comes up again and again…

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