Heideas™

Dr. Heidi Shows You How To Apply Sunscreen

Here are some ” Heideas” on how to apply sunscreen – even those with zinc oxide  – quickly, easily, and without white residue! Easy peasy every day. The topic comes up again and again…

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Mythbusters for the Social Media Era

It’s hard to remember a world before social media and there’s no doubt that it’s brought us so much: more opportunity for connection and the gift of the selfie. But it has also…

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